Sweet potato was grown in the Central American region comes under the family of Convolvulaceae. It is a starch-rich flesh that is enriched with anti-oxidants, iron, calcium, vitamin, minerals, and dietary fiber. It maintains energy levels by giving the required glucose, glycogen, and electrolytes.
Health Benefits
- Prevent heart attacks.
- Maintains the sugar level.
- Cures flu, cold, and fever.
- Best for the immune system and nervous system.
| Weight | 1 kg |
|---|
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