A type of seed derived from the Euryale Ferox plant is called Makhana, sometimes referred to as Lotus Seeds or Fox Nuts. Makhana is widely cultivated throughout Asia as they are used in traditional medical forms to treat a variety of medical conditions. Sometimes these are used as a tasty snack or added to side dishes and desserts.
Health Benefits
1. Makhana is an excellent source of important nutrients and is an excellent addition to a complete diet.
2. These seeds are rich in various antioxidants which help to neutralize harmful free radicals.
3. One study shows that it helps to improve blood sugar regulation and increases many antioxidant enzymes.
4. Adding these seeds to your regular diet can increase your protein and fiber intake. Thus lowering HDL cholesterol.
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