Nutmeg is a tropical tree native to the Spice Islands of Indonesia and mainly cultivated in the West Indies. This spice has an intense fragrance and a sweet taste. It is used to flavor baked goods, puddings, potatoes, meats, sauces, vegetables, etc. It is rich in minerals like copper, potassium, calcium, iron, zinc, and magnesium.
Health Benefits
- Has disease-preventing and health-promoting properties.
- Improves sleep.
- Best medicine for babies.
- Treats stomach problems.
- Used to treat skin and oral problems.
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