Brown Raisins with Seeds

Raisins are also known as dried grapes, which are cultivated in various regions worldwide, mainly Australia, New Zealand, The United Kingdom, and Ireland. Australia grows more amount of brown raisins compared to other countries. The Raisins comes under the Vitaceae family. The Raisins come in various colors like brown, blue, black, yellow, green, and purple. You can eat the raisins raw. Typically, brown raisins are rich in sweet, sugar, and calories and offer lots of health benefits. The raisins are mainly used for delicious cookies, muffins, salad, cereal, and baking sweets. It also has a large number of vitamins, minerals, and fiber. 

Health Benefits

• It helps to enhance skin health and treats infertility.
• It enhances the iron level and bone strength.
• The raisins increase the red blood cells and prevent tooth decay.